Hi friend! Today's show delivers part three of my fun four-part series with Sarene Leeds, host of the Emotional Abuse Is Real podcast. Spoiler alert: This one's a game-changer!

Who is Sarene Leeds?

Sarene Leeds is a mom, podcast host, and journalist - just to name a few of the many hats she wears. She's also a powerhouse of inspiration! (Tune into episodes 77 and 80 to hear more of our inspiring mom-versations!)

For episode 86, we're covering some important lessons earned about postpartum doulas, plus self-care amid the beautiful chaos of motherhood. Let's dive in now! [Listen HERE!]

LISTEN ON: Apple Podcasts | Spotify | Amazon Music | Pandora | Any Player

The Magic of Postpartum Doulas

Ever wondered what it’s like to have a postpartum doula? Think of a magical helper who supports you through the initial rollercoaster of new parenthood—minus the medical jargon. Postpartum doulas are unsung heroes, helping with everything from breastfeeding and emotional recovery to soothing that adorable, but often wailing, bundle of joy.

Like all great things, choosing the right doula takes some research. Sarene shared some eye-opening tips on what to look out for:

  1. Do Your Homework: Hire early because the good ones get booked fast!
  2. Check Their Digital Footprint: Ensure they have a credible online presence and solid references.
  3. Clear Communication: Vividly outline expectations around responsibilities like light housework to avoid any "uh-oh" moments.

Prefer to listen to this episode on YouTube?

The Doula Debacle

Sarene shares a personal story about hiring a postpartum doula who—brace yourselves—turned out to be a nightmare. Judgmental attitudes towards various decisions and unreliability? No, thank you! This tale was a stark reminder of why vetting early and setting clear expectations are crucial.

Sarene mentioned a few articles during this part of our chat...

"What It’s Like to Be a Baby Nurse for Wealthy Manhattan Families" - The Cut

"I Hated My Postpartum Doula (But Here's How You Can Love Yours)" - SheKnows

Self-Care: Not a Luxury, a Necessity

But today's show is not all about doulas. Sarene highlighted the importance of self-care through simple, yet effective routines. Whether it’s daily walks, simple strength training, or even soaking in the beauty of nature, integrating these practices can make a world of difference. Need a mental health boost? Regular therapy sessions can be as essential as that morning coffee. And let's not forget the incredible, anxiety-melting benefits of ASMR and Reiki videos!

The Self-Care Toolbox

Our chat about ASMR and Reiki was eye-opening and helpful! 🌀💆‍♀️

ASMR, those tingly, soothing sensations popularized through countless YouTube videos, can be a cozy escape into relaxation. (Sarene likes the role-play scenarios that create comforting environments.) Reiki is all about energy healing and can be your ticket to drawing all that negative baggage out. And you know what? These resources are free and at your fingertips—right there on YouTube!

Here's the article Sarene wrote about Reiki: "How Youtube Reiki Helped Me Understand Energy Healing & Actually Relax" - SheKnows

Tech-Savvy Self-Care

Who knew your phone could be your best self-care buddy? From tracking your daily steps to meditative apps like Calm, these tools can remind you to hit those goals and keep you motivated.

Listen to this podcast episode on Spotify.

Final Nuggets of Wisdom

Here’s the golden takeaway: self-care isn’t selfish—it's essential, wherever you are on your #momlife journey.

Starting small, like journaling or mindful social media use, can pave the way to a healthier, happier you. Don’t forget to schedule these activities in your planner or digital calendar. Accountability partners, either real or virtual, can also be your secret weapon in staying committed.

Connect with Sarene Leeds:

Until Next Time

Remember, mamas, you've got this! 🚀 Let self-care be your secret weapon.

Talk with you soon! 🌸

-Krista-

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