Hi there! For this week's episode, I’m buzzing with excitement to share the perfect blend of fashion and function to keep you fresh, fierce, and fabulous through this merciless summer heat! 🎉 [Listen to the full episode HERE.]

LISTEN ON: Apple Podcasts | Spotify | Amazon Music | Any Player

We’re smack dab in the middle of summer, cranking up the AC, dodging the heatwaves, AND today is day two of Amazon Prime Day!

If you’re anything like me, you’re squeezing in a workout routine amidst managing mom duties.

Whether that's running a marathon after your toddler (also known as a "baby dash"), or getting in a yoga session before they wake up, I'm here with the ultimate athleisure essentials for every active mama.

Prefer to listen to this episode on YouTube?

🎽 Top It All Off

Let’s start with those tops, shall we? I know we all have our stash of fave tees—some for casual strolls and a few “ratty” ones for those messy art projects. But if your exercise wardrobe is full of plain cotton tops, it’s time for a heart-to-heart about moisture-wicking clothes. Cotton + sweat = recipe for a stinky disaster, mamas. You need gear that breathes and survives through your sweat sessions.

My Favorite Picks:

  • RBX Workout Tank: Buttery soft, breathable, and versatile! Perfect whether you’re hitting the yoga mat or heading out for errands. The style will make you look fab while keeping you cool and dry.
  • 90 Degree by Reflex Cropped Tank: Light, breezy, and trendy—a modern twist to athleisure wear that’s comfy and cool. Pair this with anything, and you’re set to conquer the world (or at least your day).
  • Pro Tip: Don't sleep on Walmart’s Avia brand! Seriously stylish and affordable, plus they're continually updating their collections.

👖 Bottoms Up!

Chafing! Yup, we went there. Summertime chafing is as real as the struggle to find a matching set of toddler socks. If you’re braving the heat, your cotton pants won’t cut it. You need moisture-wicking leggings, Capris, shorts, and my new love—the skort!

Go-To Bottoms:

  • Skorts: These beauties keep you stylish with their pleats and pockets, which are perfect for stashing your phone. Embrace the skort life, seriously—it's a game changer.

🧦 Sock It To Me!

Socks in summer? Absolutely! If your schedule has you on your feet running around, you need socks that breathe.

Lifesaver Socks:

👆🏻These socks are lifesavers. Moisture-wicking to keep those feet cool and rash-free. Found some deals at TJ Maxx, too. #Winning

Listen to this episode on Spotify.

👟 Shoe Me The Way

The right shoes can elevate your game. Trust me, your feet deserve it. A visit to Fleet Feet was a revelation—they analyzed my stride and hooked me up with a perfect pair.

My Fave Shoes:

  • Nike Air Zoom Pegasus: I might have a borderline obsession. These were my very first EVER pair of running shoes. They're cushioned like clouds and come in a bajillion colorways. The responsive sole offers a smooth, energized ride, while the breathable mesh upper keeps your feet cool and comfortable. This is a great shoe for tackling anything on your agenda!
  • Brooks Ghosts: These versatile shoes offer the ideal balance of cushioning and support, making them perfect for everything from running to daily errands. With a responsive midsole and a plush interior, the Brooks Ghosts provide exceptional comfort and stability for any activity. Plus, the breathable mesh upper keeps your feet cool and dry, no matter how hectic your day gets.
  • Hoka Mach 6: Whether you're a seasoned runner or just chasing after your little ones, the Hoka Mach 6 shoes are your perfect companion. With their lightweight design and superior cushioning, these shoes offer unparalleled comfort and support for every step you take. The breathable upper keeps your feet cool, while the responsive midsole ensures a smooth, energized stride. Say goodbye to tired feet and hello to all-day comfort. These are my must-have shoes for when I'm on the go!
  • Hoka Clifton 9: Another favorite, whether I'm running a half-marathon or running errands, the Hoka Clifton 9 is another ultimate go-to. These shoes offer a perfect blend of lightweight design and plush cushioning, providing exceptional comfort and support for every activity. The breathable mesh upper keeps feet cool and dry, while the enhanced midsole ensures a smooth, cushioned ride. I feel like I'm walking on clouds all day long. Elevate your daily routine too, with these colorful, comfy shoes - perfect for any activity!

⌚ Cool Gadgets & Accessories

No summertime survival kit is complete without the right accessories. A fitness tracker or smartwatch isn’t just a gadget—it’s a secret weapon. Whether you’re counting steps or sending a quick text, these babies do it all.

Must-Have Gadgets:

  • Apple Watch: Accurate GPS and a plethora of features make it a keeper.
  • Flip Belt: This sleek, moisture-wicking belt holds your phone, keys, and cards securely. Must-have for those on-the-move.


And finally, the sunglasses—because who doesn’t want to look cool while keeping cool?

Sassy Sunnies:

  • Goodr Sunglasses: Polarized, affordable, no-slip, and super stylish. They come in such fun colors that you might want to grab a few pairs. Hot pink sunnies, anyone? 😎

Did I miss a must-have on your list? Tell me about it in the comments!

Hit that follow button on your favorite podcast platform, rate me five stars, and leave me a note sharing your favorite takeaway.

Stay tuned for more fun, fitness, and fabulous finds. See you next week!

Hugs,
Krista

Listen to these episodes next: