Hi friends! I hope you had a wonderful Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Giving Tuesday! 😜

I should be packing and prepping for my first-ever marathon this weekend...but...spoiler alert...due to a recent running injury, I'm backing out of it. ☚ī¸

Check out today's episode HERE for all the details. Speaking of today's show, I'm excited to continue on with part two of my conversation with Vanessa Flores of Kettlebell Kickstart. (If you missed part one, go listen now HERE!)

If there's one thing I've learned on this wild ride called motherhood, it's that we're all in this together. So, let's grab our virtual coffee cups, and I'll take you on a quick flyover of what Vanessa and I covered.

LISTEN ON: Apple Podcasts | Spotify | Amazon Music | Pandora | Any Player

We kick things off with a topic that hits close to home for many of us: emotional eating. Vanessa dished out some game-changing strategies for breaking this cycle and finding a healthier relationship with food. From relaxation techniques to mindful indulgence, we laid out some fantastic tips that will empower you to tame those cravings and lead a balanced lifestyle. She also shared some seriously awesome healthy snack ideas, because let's face it, navigating the land of snacks and treats can sometimes feel like survival of the fittest in the parenting world!

Prefer to listen to this episode on YouTube?

The episode also featured an amazing success story from one of Vanessa's clients. From weight loss victories to finding new ways to integrate fitness into the whirlwind of parenting, these stories are like a ray of sunshine on a cloudy day.

It's proof that with dedication and the right support, we can make incredible strides towards our health and fitness goals, even while wearing our superhero mom capes!

Listen to this episode on Spotify.

My conversation with Vanessa was encouraging and fun. And let's be real - a sense of humor is an absolute essential on this mom journey. So, if you're craving a jolt of motivation and a hefty dose of real, relatable conversation, I encourage you to tune-in to this week's episode.

Connect with Vanessa on Facebook, Instagram, and her website.

Catch the full episode HERE now!

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When next week's episode is released, I'll officially be another year older. Hard to believe I'm going into the last year of my thirties!!đŸ¤Ē🎂

I don't know where the time goes, but I'm soaking up every moment of this beautiful journey. Thanks for joining me on it. 🤗

-Krista-

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