Happy Wednesday, y'all! I've got another episode for you!
Click HERE to listen now!
![](https://media.tenor.com/qVIA2F2Z7CkAAAAC/xiaojun-hear.gif)
This week's episode covers a topic I've become passionate about over the last few years - running! 🏃🏼♀️
LISTEN ON: Apple Podcasts | Spotify | Amazon Music | Pandora | Any Player
I've never been much of an athletic person. Now, I may have been a cheerleader during 7th-9th grades, but my true talent and interest was always in the arts - band, choir, theater, and speech team.
Prefer to listen to this episode on YouTube?
Fast-forward to today and, as of the recording of this episode, I've completed a 10-mile race and am about to start training for a marathon. 🤯
![](https://media.tenor.com/sg55kN-O4jwAAAAC/chessies-chesapeake-shores.gif)
I've finally found an athletic activity I enjoy that can be completed nearly anytime, anywhere, with no excuses. Not only do I look forward to running for the physical and mental health benefits, but I feel like developing this appreciation and desire for running helps me be a better mom.
![](https://media.tenor.com/SqKCmGx-8cgAAAAC/healthy-mom-happy-mom.gif)
Listen to the episode in full HERE to get the scoop! Check out the transcript HERE.
Check out more episodes about health & fitness...
Also, don't forget to...
- Leave a 5-star rating.⭐️️️️⭐️⭐️⭐️⭐️
- Review – Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
- Drop me a voice note.
- Shoot me a DM on Instagram.
Did you and yours have an exciting Fourth of July?! Stay cool out there! 🤗
-Krista-
Member discussion: