Hi there!! And hello June! It's time for this week's podcast episode!🎉

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Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your precious babe snoozing through the whole night.

Prefer to listen to this episode on YouTube?

Here are my nine tips to help new parents develop a solid night or naptime strategy to get baby sailing into sleepland quickly:

Tip #1: Routine, routine, routine!
Tip #2: Create the perfect sleep environment.
Tip #3: Follow the 5 S's by Dr. Harvey Karp!
Tip #4: Music, melodies, and the magic of sound.
Tip #5: The art of bedtime feeding.
Tip #6: Embrace the power of darkness.
Tip #7: Find the right temperature.
Tip #8: Patience!
Tip #9: Take care of yourself.

Listen to this episode on Spotify.

Is there a method missing that's working for you? Tell me about it in the comments!

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☀️Hope you're enjoying some sunshine!☀️

-Krista-

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