Hi there! It's time for another rewind! This week we're headed back to episode 56 and talking all things heart health! With Valentine's Day right around the corner, it's the perfect time to revisit those heart healthy habits, snacks, and active family tips we discussed previously. But first, let's chat about the importance of giving our hearts some much-needed love!

In the hustle and bustle of daily life, it's easy for us busy moms to put our health on the back burner. We're juggling work, family, and countless other responsibilities. But our hearts? They need a little TLC too! After all, they're responsible for pumping blood, delivering oxygen, and keeping everything in our bodies running smoothly.

To kick things off, we've got five heart healthy tips to keep us mamas (and our families) in tip-top shape. And who said healthy can’t be tasty? Let's snack smart! Swap those chips for crunchy veggies or a handful of almonds. Pre-portioned containers filled with heart-friendly snacks make it easy to grab and go, whether it's for a busy workday or a quick lunch addition.

Feel like you can't squeeze exercise into your day? Moving your body doesn't have to mean hitting the gym. Get creative! Dance parties with your kiddos are not only fun but also a great way to get your heart pumping. Or why not use daily chores as a chance to sneak in some squats or take an extra-long route when you're out shopping?

Let's not forget laughter! It truly is the best medicine—great for the soul and heart alike. Embrace silly moments, share giggles with your little ones, or maybe even get a chuckle from a funny podcast like "Ask Eliza Anything" or "Conan Needs a Friend."

And then there's that oh-so-important me-time. Just a few minutes of relaxation can work wonders for reducing stress and supporting heart health. Whether it’s a bubble bath, a quiet coffee moment, or a peaceful stroll, taking care of ourselves is essential.

Finally, never underestimate the power of a good night's sleep. Establish a calming bedtime routine, keep your sleeping space cozy, and try sticking to a regular sleep schedule. Your heart (and your energy levels) will thank you!

So, let’s commit to these heart-healthy tips not just for February, but all year round. Plus, you'll be setting an amazing example for your kiddos.

For more heart tips, remember to visit the CDC website for all the heart health info you'll need. Until next time, keep fueling your heart with happiness and health. You've got this! 💖

HUGS!
-Krista-